Threadfin Fish Porridge (6 Months+)
Ingredients:
* Baby threadfin fish fillet – 1 small fillet (about 1/4 to 1/2 cup), boneless
* 2 tbsp Rice – 2 tbsp
* 1/2 tsp Lilo Premium Garlic & Powder
* Lilo Premium Ikan Bilis Powder
* Lilo Premium Corn Powder
Instructions:
1. Prepare the fish:
* Clean the threadfin fillet, ensuring there are no bones. Cut it into small pieces for easier cooking and digestion.
* Marinate it with Lilo garlic and onion powder for about 10–15 minutes.
2. Cook the rice:
* Wash and drain rice
* Add the rice to a pot of boiling water
* Add Lilo Premium Ikan Bilis & Corn Powder
* Reduce the heat to a gentle simmer and cook for about 20-30 minutes, stirring occasionally, until the rice softens and starts to break down.
3. Add the fish:
* Gently stir in the small pieces of threadfin fish and cook for an additional 10 minutes, until the fish is fully cooked and flakes apart easily.
*
4. Puree (optional):
* If your baby is still on purees, you can blend the porridge with a small amount of water or broth to reach the desired consistency.
* If your baby is ready for mashed or chunkier food, you can leave the porridge as it is or mash it with a fork.
5. Serve:
* Let the porridge cool down to a safe temperature before serving.
🍼 Tips:
* Texture: Adjust the texture according to your baby’s eating stage. For younger babies, blend the porridge until smooth; for older babies, leave it a little chunkier to encourage self-feeding.
Threadfin: Soft, low-mercury fish rich in omega-3 for brain and eye development.
Ikan Bilis: High in calcium, iron, and protein; great for bones and immunity (use unsalted, finely ground).
Garlic: Boosts immunity and aids digestion (use in small, cooked amounts).
Onion: Supports gut health and immunity; adds natural sweetness.
Corn: Provides fiber and energy; gentle on the stomach.
This recipe is suitable for babies 6+ months (ensure your baby has tried all individual ingredients first and has no allergies).
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