15-Minute Baby Mushroom Risotto (8 Months+)
Ingredients:
* 100g cooked rice (soft, baby-friendly texture)
* 2 tsp Lilo Premium Mushroom Powder
* ½ tsp Lilo Garlic & Onion Powder
* 200 ml milk (breastmilk, formula, or milk of choice)
* 10g unsalted butter
* 1 tsp Parmesan cheese (optional, finely grated)
* 1–2 tbsp finely chopped spinach (fresh or thawed frozen)
Instructions:
1. Melt the butter:
In a small saucepan over low to medium heat, melt the unsalted butter gently.
2. Add milk & seasonings:
Pour in the milk, then stir in the mushroom powder and garlic & onion powder. Stir in the cooked rice. Cook for 5–7 minutes, stirring often, until it thickens into a creamy risotto texture.
3. Add Parmesan (optional):
Stir in the Parmesan cheese until fully melted and blended.
4. Stir in spinach last:
Add the chopped spinach and stir just until wilted (about 1 minute). This keeps the spinach bright and nutritious.
5. Cool and serve:
Let cool to a safe temperature. For younger babies, mash or blend to desired texture.
Nutritional Benefits
* 🍄 Mushroom: Rich in B vitamins, antioxidants, and gentle umami flavor to support flavor development.
* 🌿 Spinach: High in iron, vitamin C, and folate — supports red blood cell formation and immune health.
* 🧄 Garlic & Onion :
* Garlic: Natural immune booster, anti-inflammatory, supports gut health.
* Onion: Contains antioxidants and supports digestion.
* 🧈 Butter & 🥛 milk: Provide healthy fats and calcium for brain and bone development.
* 🧀 Parmesan (optional): Source of protein and calcium; introduces savory taste.
* 🍚 Rice: Gentle energy source, easy to digest, and comforting for little tummies
This recipe is suitable for babies 8 months+ (ensure your baby has tried all individual ingredients first and has no allergies).
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